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When you are diagnosed with an autoimmune disease, it can feel like everything changes. Some – like Crohn’s disease – absolutely require that you change the way you eat. Other autoimmune issues (like Lupus) can make it feel as though just getting out of bed is an accomplishment. Still others,

From research and observation, we know a lot about hair growth. We know there are multiple stages of hair growth and that while we may think all our hair is growing at the same time… that just isn’t true. Typically, hair has a four-to-seven-year lifecycle with the anagen phase lasting

Sweating can be great for your scalp as it helps your body eliminate impurities. In fact, some amounts of sweating may even help stop hair loss. But excessive sweating can cause hair loss. Confused yet? It’s simple yet complex all at the same time. When we exercise and our bodies

Many people associate thinning hair with aging, but we may be blaming age for something that is completely genetic. Age-related hair loss may be a factor of a lot of different things that tend to happen as we age, but not be specifically age-related. For example, how many of us

Smoking damages your skin, your heart, and leads to cancer in your lungs… so it should be no surprise that smoking is also a factor in some forms of hair loss. The myriads of ways that smoking affects the body are seemingly endless – it removes elasticity in the skin,

Many people like to discount the role that nutrition, specifically what we eat, has in our overall well-being. But the simple truth is that getting that proper nutrition is vital to all aspects of human health – including your hair. Some of those people also do not understand that supplements,